Tuesday, June 17, 2014
Hold the Sunscreen Please!
Hello Sunshine, Yes! The season of abundant sun is here!
Your skin, hair and nails need the byproducts found in healthy doses of sunshine. Those byproducts would be Vitamin D and Vitamin K. And with the epidemic at hand across America with 90% of the population being Vitamin D deficient I am thinking there may be a link to sunscreen on this. Call me crazy but...
Beyond the beauty bennies, in that pretty orange ball up there, is long term preventive medicine. New research has found that low vitamin D is associated with premature death from many causes, not just bone disease. It also lowers blood pressure, breast cancer risk and lessens joint pain. Benefits also include increase in natural antidepressant, helps to heal psoriasis and improved brain power. (ok! I need more time in the sun for sure!) This recent article goes into great detail about the health benefits and the best sources for it. And one other article of interest goes on to say that sun exposure may help prevent - not cause - skin cancer for certain skin types! Very interesting read! With this new information at hand it may be time to rethink the chemical laden products that we all slather on to "protect" us from catching ANY rays on our precious skin. If you have fair skin that does not tan easily, I am not suggesting that you hangout on Tahoe all afternoon with no protection. But what I am suggesting, is that maybe we have gone a little too far. Healthy doses of 10 to 20 minutes of sunshine on our face and bodies we are discovering is what we need. Then cover with some loose cotton clothing, and a fun, floppy hat rather than using a bunch of chemicals that may or may not be "protecting" us. These opinions are my own. I have done minimal amount of studying on the internet to come to the conclusion I have presented here. Please do your own research and decide what is best for you and your family. Thanks for stopping by for my controversial topic today. I would love to hear what you think or what information you are looking at when deciding on this subject. Please leave a comment below. Feel free to share with your friends, or "like" this on Facebook. Thanks for stopping in!